Vegetable Upma

₹75.00

(Net Weight : 170 gms : Rehyderated Weight : 750gms approx.)

Best Before : 9 Months from date of manufacture.

Ingredients

Semolina ( Suji ), Mustard Seeds, Cumin, Curry Leaves, Asofoetida, Green Chili, Sugar, Ginger, UradDaal, Dehydrated Onion Flakes, Dehydrated Vegetables, Resins, Vegetable Ghee, Iodized Salt & Citric Acid (INS 330).

Precautions:

  • Store in Cool & Dry place.
  • Once opened consume completely.
  • Correct quantity of water is important. Excess / Less water may change the desired results

Allergen Advice

This product is made in a facility that process food containing wheat, mustard seeds, celery, soya, treenuts, penuts and milk components.

Category:

Description

Nutrition value per 100g(approx)
Calories 407.90k.cal
Sugar 17.67g
Carbohydrate 79.73g
Fat 05.90g
Protein 08.97g
Saturated Fat 03.20g
Cholesterol 00.00mg
Trans Fat 00.00g
M.U.F.A 02.20g
P.U.F.A 00.50g

NORMAL COOKING:

Step 1: For one measure of Upma mix take 3 measure of water in a vessel,  add 1-2 tablespoon of Ghee, andbring it to boil.

Step 2: Add one measure of Upma mix to the same vessel while stirring continuously.  Heat on medium flame for 3-4 minutes OR until the Upma starts thickening.

Step 3: Stop cooking, close the lid and allow it to rest for 1 minute.  Garnish with Coriander and grated fresh Coconut &  serve with Chutney of your choice & enjoy your snack.

Did You Know ?

A bowl of Upma has fibers, vitamins and healthy fats.  It is low in cholesterol and calories, which makes it a healthy meal, and adding veggies like peas and  carrots to it makes Upma a wholesome breakfast that helps you stay active through out the day.

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